NOURISH, MOVE, CONNECT & BE WELL

Nutrition Counseling for a life spent living, not restricting.

Smiling woman in a bright kitchen preparing ingredients for baking, surrounded by fresh flowers and natural light.

Registered Dietitian Nutritionists located in Maine — serving New England.

Heal your relationship with food and body while simplifying healthful eating. We welcome and support you at any stage of your journey or diagnosis.

Available both in-office in Gorham, ME, and via telehealth across Maine, Massachusetts, Connecticut, New Hampshire, and Vermont.

Read About Our Services

Bright and welcoming seating area in our Gorham, Maine office, featuring cozy pillows, natural light, and a calming, home-like atmosphere.

Nutrition Counseling —covered by your insurance.

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Our Non-Diet Approach

We believe that wellness is a personal journey, and that there is no one-size-fits-all approach. The ability to make sustainable changes comes from a place of compassion for our body as well as our choices. Practicing mindful and intuitive eating provides us with a baseline for improving our relationship with food and body while maintaining nourishment. As Registered Dietitian Nutritionists, our individualized, evidence-based approach helps clients make meaningful and realistic behavioral changes on their well-being journey. We pride ourselves on providing medical nutrition therapy in a weight-inclusive environment that makes our clients feel comfortable and supported through their entire journey.

Weight-Inclusive Care

Individualized Approach

Evidence-based Nutrition

Compassionate Counseling

Our Empathetic, Encouraging Team

Happily serving individuals in their unique journeys to rediscover sustainable, whole-person wellness.

Meet the Non-Diet Dietitians

Carolyn Milles, Founder & Registered Dietitian Nutritionist

Lauren Hebert, Registered Dietitian Nutritionist

Kristin Hatch, Registered Dietitian Nutritionist

Alison Swiggard, Registered Dietitian Nutritionist

Janet Steady, Registered Dietitian Nutritionist

"The best dietitian that I have ever worked with."

“Because of Carolyn, this is the first time in my 15-year battle with anorexia nervosa that I’ve decided to truly work on recovery.”
"Carolyn is amazing."

“She has changed my worldview. I am indebted to her for her patience, constant encouragement, and grace. Thank you for being so amazing!”
"I can't say enough good things about the care I have received."

“I never feel judged and leave every session with a renewed determination to stay committed to recovery. I am so grateful for the help I have received!”
"I am beyond grateful for the time I have been able to work with this team."

“CV Wellbeing is a fantastic, body and weight inclusive, business that strives to better their clients with a compassionate and knowledgeable nutritionist.”
"Absolutely thrilled with CV Wellbeing's responsiveness and professionalism."

“Especially Janet’s approach, expertise, and communication style. I look forward to our meetings and find the work insightful and impactful far beyond any number on the scale. Working with CV Wellbeing is one of the best and most important decisions I made this year.”
"There are no words to express my gratitude towards this group of women."

“If you are even just considering recovery from an eating disorder or just darn sick of diet culture and silly food ‘rules’ you hear about in the media, these women have got your back. I work with Carolyn, who is one of the sweetest and strongest humans on this earth. After 15 years of struggle, she has been the only healthcare provider that has been able to help me put my whole heart into recovery.”
"Carolyn, Kristin, and the CV Wellbeing team are lifesavers!"

“Their kindness, gentleness, and caring are unmatched. They are Health at Every Size, Trauma, and Eating Disorder informed, and their collective knowledge abounds. As providers, they go the extra mile while also empowering the individual. They provide the full supportive experience. Don't look any further - you have found the right place!”
"This program was very helpful."

“I’m learning to love myself and make healthier and more positive changes in order to feel better.”