NOURISH, MOVE, CONNECT & BE WELL

Nutrition Counseling in Gorham for a life spent living, not restricting.

Gorham CV Wellbeing office nutritionist
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Nutrition Counseling in Gorham, Maine

CV Wellbeing offers in-person nutrition counseling in Gorham for individuals looking for support that feels collaborative, compassionate, and grounded in real life. Our Gorham office is a space where you can slow down, feel heard, and receive care that is personalized to you. We take a weight-inclusive, non-diet approach and believe nutrition support should feel respectful, practical, and sustainable.

A large white house with multiple windows, a front door, and a porch sits on a well-maintained grassy lawn. Tall trees and a partly cloudy sky are in the background.

Directions to the Gorham Office

510 Main Street, Suite 103, Gorham, Maine 04038

From Portland, ME (about 25 minutes)

  1. Take I-295 South toward South Portland.

  2. Take exit 5B towards Congress St onto ME-22 W (Congress St).

  3. Turn right onto Westbrook St.

  4. Turn left onto William L Clarke Dr (ME-25).

  5. 510 Main Street will be on your right.

From Windham, ME (about 20 minutes)

  1. Take US-302 E toward Portland.

  2. Turn right onto River Rd.

  3. Take the second exit from the roundabout onto River Rd.

  4. Turn right onto US-202.

  5. Take the 3rd exit from the roundabout onto ME-237.

  6. Turn right to Main St (ME-25).

  7. 510 Main Street will be on your left.

From Westbrook, ME (about 10 minutes)

  1. Head west on Main St/ME-25-BR toward Gorham.

  2. Turn left onto Harnois Ave.

  3. Turn left onto Westbrook Arterial.

  4. Turn right onto William L Clark Dr (ME-25).

  5. Our office is at 510 Main Street on the right.

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Dietitian Nutritionists in Gorham, Maine — in-network with most major insurance plans.

Harvard Pilgrim nutritionist
aetna nutrition counseling
Blue cross blue shield nutrition counseling
martins point dietitian
community health options dietitian
medicare dietitian
humana nutrition counseling maine
cigna dietitian nutritionist
united healthcare nutrition

Rooted in compassion and clinical expertise

Our Non-Diet Approach

We know that wellness is deeply personal. There is no one-size-fits-all path, and lasting change rarely comes from shame. Our care is grounded in a weight-inclusive, non-diet philosophy that honors your lived experience, your body, and your goals. What you can expect from our team:

Weight-Inclusive Care

that does not center weight loss as the measure of health

Individualized Approach

tailored to your history, needs, preferences, and access

Evidence-based Nutrition

grounded in current science and clinical care

Compassionate Counseling

that respects your autonomy and pace

CV Wellbeing is a welcoming and affirming space for humans of all races, ethnicities, gender identities, sexual orientations, abilities, body sizes, and backgrounds. We believe respectful, inclusive care matters, and everyone deserves support that feels safe, compassionate, and free from judgment.

Cozy atmosphere with a lamp and chair, symbolizing a cozy nutrition counseling space

What Nutrition Counseling Sessions May Include

Nutrition counseling is not one-size-fits-all. Your sessions are shaped around your needs, goals, medical history, lived experience, and relationship with food. Depending on what brings you to care, sessions may include:

  • Exploring your current eating patterns without judgment

  • Creating realistic meal and snack ideas

  • Building confidence with grocery shopping, meal planning, or food preparation

  • Navigating multiple diagnoses and nutrition

  • Improving sports fueling, energy, recovery, or meal timing

  • Coordinating care with therapists, doctors, coaches, or other providers when helpful

You do not need to know exactly what you need before reaching out. We will start with where you are and build from there.

Meet the Dietitians Serving the State of Maine

Happily serving individuals in Maine and throughout New England in their journeys to rediscover sustainable, whole-person wellbeing.

Alison Swiggard, Registered Dietitian Nutritionist
Carolyn Milles, Founder & Registered Dietitian Nutritionist
Jolene Obrien, clinical dietitian nutritionist in MA and NH
Lauren Hebert, Registered Dietitian Nutritionist
Janet Steady, Registered Dietitian Nutritionist
athlete dietitian nutritionist in new hampshire
Kristin Hatch, Registered Dietitian Nutritionist
Meet the Non-Diet Dietitians
CDR certified dietitian nutritionist in Maine

All of our dietitians are nationally credentialed and trusted.

Every provider at CV Wellbeing is a Registered Dietitian Nutritionist (RDN), certified by the Commission on Dietetic Registration. This means you’ll always receive expert, evidence-based care tailored to your needs.

Laptop for Vermont telehealth nutrition services sitting on an end table net to a plant and candle
Laptop for Vermont telehealth nutrition services sitting on an end table net to a plant and candle

Telehealth Nutrition Counseling in Maine

Not near Gorham? CV Wellbeing also offers secure virtual nutrition counseling for clients throughout Maine. This allows you to access nutrition support from a space that feels familiar and comfortable.

Telehealth can be especially supportive if:

  • In-person appointments feel overwhelming

  • You prefer flexibility with scheduling

  • You want to receive care without travel or added stress

  • You live in a rural area where specialty nutrition services are limited

Our Maine dietitians support clients in South Portland, Portland, Gorham, Scarborough, Cape Elizabeth, Westbrook, Falmouth, Brunswick, Lewiston, Augusta, Bangor, Biddeford, Saco, Waterville, Bar Harbor, Farmington, and surrounding rural communities.

  • "The best dietitian that I have ever worked with."

    “Because of Carolyn, this is the first time in my 15-year battle with anorexia nervosa that I’ve decided to truly work on recovery.”

  • "Carolyn is amazing."

    “She has changed my worldview. I am indebted to her for her patience, constant encouragement, and grace. Thank you for being so amazing!”

  • "I can't say enough good things about the care I have received."

    “I never feel judged and leave every session with a renewed determination to stay committed to recovery. I am so grateful for the help I have received!”

  • "I am beyond grateful for the time I have been able to work with this team."

    “CV Wellbeing is a fantastic, body and weight inclusive, business that strives to better their clients with a compassionate and knowledgeable nutritionist.”

  • "Absolutely thrilled with CV Wellbeing's responsiveness and professionalism."

    “Especially Janet’s approach, expertise, and communication style. I look forward to our meetings and find the work insightful and impactful far beyond any number on the scale. Working with CV Wellbeing is one of the best and most important decisions I made this year.”

  • "There are no words to express my gratitude towards this group of women."

    “If you are even just considering recovery from an eating disorder or just darn sick of diet culture and silly food ‘rules’ you hear about in the media, these women have got your back. I work with Carolyn, who is one of the sweetest and strongest humans on this earth. After 15 years of struggle, she has been the only healthcare provider that has been able to help me put my whole heart into recovery.”

  • "Carolyn, Kristin, and the CV Wellbeing team are lifesavers!"

    “Their kindness, gentleness, and caring are unmatched. They are Health at Every Size, Trauma, and Eating Disorder informed, and their collective knowledge abounds. As providers, they go the extra mile while also empowering the individual. They provide the full supportive experience. Don't look any further - you have found the right place!”

  • "This program was very helpful."

    “I’m learning to love myself and make healthier and more positive changes in order to feel better.”

Frequently Asked Questions

  • We support clients of all ages and backgrounds. That includes folks seeking support for eating disorders, those exploring Intuitive Eating, people managing chronic health conditions like PCOS or IBS, and families looking for pediatric nutrition guidance. Our dietitians in Maine bring specialized expertise and a weight-inclusive approach to every session. For more information on our nutrition counseling services, visit our services page.

  • Yes. We accept most major insurance plans in Maine, including Anthem, Aetna, Cigna, Harvard Pilgrim, and more. Coverage varies depending on your plan, and we’re happy to help you verify your benefits before getting started.

  • In-person counseling can be a good fit for people who want face-to-face support, prefer meeting outside their home, or are looking for a local nutrition counseling office in southern Maine.

  • That often depends on your schedule, location, and personal preference. Some clients prefer the ease of telehealth, while others like having a dedicated in-person space for support.

  • You can reach out through our contact page to get started, and we can help you find the provider and appointment format that feels like the best fit.

Not in Maine? Our dietitians serve multiple states in New England.

Our registered dietitian nutritionists are available via telehealth across Maine, Massachusetts, New Hampshire, and Vermont.

Map of CV Wellbeing dietitian nutritionists who can see counseling clients in Maine, New Hampshire, Vermont, and Massachusetts

Wherever you are in your journey, we’ll meet you there.

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